If You Slice Into A Watermelon And Spot This Mark, Don't Eat It

During the hot summer months, there are few things more refreshing than tucking into a juicy watermelon. But even when you’re dying to delve into a piece of the fruit, there’s a time when you shouldn’t take a bite. If you spot an unsightly mark inside your watermelon, you need to get rid – and for good reason.

Don't eat too much

Of all the different fruits out there today, watermelons remain one of the most popular. But despite the fruit’s health benefits, you can still get sick if you overindulge. If you eat large portions of watermelon each day, you run the risk of being struck down not only by indigestion, but also diarrhea and excess gas. And the potential issues with watermelon overconsumption don’t end there, either.

Be careful of potassium

Watermelons possess a lot of potassium, and in excess, this chemical compound can have a negative effect on one of your most vital organs. Specifically, it’s said that too much potassium can trigger an irregular heartbeat over time. But in addition to these risks, there’s actually something else that you need to look out for when you first open up a watermelon.

Satisfy your sweet tooth

Changing up your diet is probably one of the easiest ways to kick off your journey to a healthier lifestyle. For instance, you can swap some of the more indulgent or calorific treats you eat with more nutritious fruits and vegetables instead. And watermelons may just satisfy your sweet tooth without you having to dip into the cookie jar.

Enjoy in season

Watermelons certainly hit the spot when the warmer weather comes around, anyway. And while you can still enjoy watermelon throughout the year, it is much better for your health and the environment to eat the fruit while it's in season. For watermelon, that period begins in May and then comes to a close in September, as fall approaches.